Scientific research has proven that spot reduction can in fact occur when addressing the hormonal imbalances that contribute to fat storage at a specific site on the body. This is based on over 35 years evidence. There was a U.S government funded study which was conducted by my mentor and strength coach Charles Poliquin. ItContinue reading “Can You Spot Reduce Fat? The Answer Is Yes”
Author Archives: healthwealth2019
Benefits of Choosing the Correct Weight Loss Program For Fast Weight Loss!
The best way to lose weight is not to crash diet or have bursts of exercise, but to make slow changes. The best way to make these changes and stick to them is to make a weight loss program. This can be used to set out your targets, how you are going to achieve them,Continue reading “Benefits of Choosing the Correct Weight Loss Program For Fast Weight Loss!”
The Guaranteed Best Weight Loss Program
If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both menContinue reading “The Guaranteed Best Weight Loss Program”
3 Easy Steps to Fast and Lasting Weight Loss
3 Steps To Lose Weight That Will Last When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight. Like most things in life losing weight (a lot ofContinue reading “3 Easy Steps to Fast and Lasting Weight Loss”
Healthy. Love. Fit 